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Proper Fish Oil Dosages for Children

Fish oil is an extract sold in most health food stores nationwide. It is generally sold in a supplement or liquid form, and is high in EPA and DHA, two fatty oils. One study completed by the American Dietetic Association reported that the acids in fish oil assist in reducing fatty deposits in the arteries. The oil may also lower the risk of developing arthritis and certain cancers, including breast, colon and prostate cancer, and may reduce the risk of certain learning disabilities. Fish oil can be administered to children as part of a healthy, balanced diet.

  1. Speak With a Pediatrician

    • Before beginning a fish oil regimen with your child, it is important to first speak to a pediatrician about the benefits of fish oil consumption. The physician will help determine if fish oil is right for your child, and will inform you of any added risks or complications of taking the extract. The pediatrician will also determine the correct dosage of fish oil for your child.

    Purchase the Right Fish Oil Product for Your Child

    • Although fish oil is available in liquid form, a daily supplement may be easiest for your child to consume, as the supplement can be disguised in other foods or consumed quickly without any lingering taste. Many companies produce flavored fish oil supplements, including wild berry, orange, strawberry and cherry flavored supplements.

    Take Fish Oil Daily

    • Instruct your child to take fish oil each day, ideally at the same time to ensure consistency. Most physicians recommend children receive 450 to 500 mg of fish oil a day, though exact amounts will vary and should be determined by a pediatrician. Children are instructed not to take more than 1,000 mg of the extract a day without expert supervision, as this amount can cause stomach discomfort and allergic reactions.

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