|  | Family Health | Childrens Health

Is Fish Oil Okay for Kids?

Fish oil, a source of Omega-3 fatty acids, has an impressive list of health benefits for adults. Some research indicates a benefit to children also. However, you may wonder if it is a safe supplement to provide to your child.

  1. Fish Oil

    • Fish oil supplements are comprised of two omega-3 fatty acids; docosahexenoic (DHA), and eicosapentenoic acid (EPA). Fish oil supplements are often derived from deep-ocean dwelling fish such as tuna and salmon.

    Safety

    • According to the Royal Children's Hospital, Melbourne, fish oil is considered to be a safe supplement for children. They do caution that while there are some reported benefits for learning and behavior, especially in children with ADHD, studies do not show consistent proof of the supplement's effectiveness.

    Fish Oil and ADHD

    • Dr. Barry Sears co-authored a study on high doses of purified fish oils for children, and he reports that the study results indicate that fish oil may counteract ADHD in children. Dr. Sears also indicates that using high-dose fish oil supplements, in conjunction with medications, may be beneficial in correcting the growing epidemic of childhood ADHD.

    Potential Side Effects

    • Fish oil consumption may lead to stomach upset, nausea, rash, and a fishy after-taste, especially in high doses. Fish oil is also considered an anti-coagulant so it should not be taken with other blood thinning agents.

    Considerations

    • Not all fish oil supplements are the same, with some being more effective than others. If you are considering a fish oil supplement for your ADHD child, you should discuss it with your pediatrician first.

Childrens Health - Related Articles