How to Improve a Child's Stamina

Children already have enough stamina, don't they? From the minute they wake up in the morning to the moment they lay their heads on their pillows, children are jumping up and down, left and right, giving nothing but headaches to parents and care-givers. However, with high child-obesity rates, the introduction of soda machines to elementary schools and possible heart defects at birth, children's stamina may not be up to par, exposing them to various health problems, including high cholesterol and diabetes. Here's a list of the things you can use to maximize your child's physical energy.

Things You'll Need

• Exercise mats
• Comfortable, light clothing
• Workout shoes

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Instructions

Calisthenics

• 1

  Set 10 minutes or more aside for calisthenics five to seven days per week.

• 2

  Engage your child in jumping jacks. They increase trunk flexibility, shoulder endurance and cardiovascular activity.

• 3

  Run in place with your child. Make sure both of you bring your knees toward your hips while pumping your arms. This improves stamina and strength.

• 4

  Stretch your whole body toward the sky. This allows more blood flow to reach cramped muscles. Maintain a straight posture throughout.

• 5

  Push-ups are great for toning arm and shoulder muscles. While keeping your head straight, lie facedown and place your palms flat on the floor, slightly extending them beyond shoulder length. Keep your back straight while lowering yourself until your elbows bend at a 90-degree angle, then bring them back up again, repeating the motion.

• 6

  Walking can improve your stamina regardless of age. As an aerobic exercise, it has many advantages, including burning fat, toning muscles, reducing risk of heart attack and stroke and increasing self-confidence.