How to Strengthen a Toddler's Immune System Naturally

Does it seem as if your toddler is a drippy, snotty mess all winter long? Winter months are synonymous with colds and flu. All winter long, parents spend their days wiping noses, teaching little ones to cover their coughs and basically soothing and comforting miserable little boys and girls. Illness is an unavoidable part of life, but you can take steps to strengthen your toddler's immune system. And it can be done naturally, without costly artificial supplements.

Instructions

• 1

  Let them rest. Although it may seem too obvious, sleep is your toddler's best weapon to combat illness. During sleep, your toddler's body repairs itself and prepares for the next day. Sleep also is a stress-reducer. It might seem hard to believe your giggly toddler has any stress, but everyday obstacles cause some tension in your little one. Stress can weaken an immune system considerably.

• 2

  Get them moving. Rest is vital to your toddler's healthy immune system, but so is exercise. Toddlers are active by nature, so it doesn't take much to follow this tip. Exercise strengthens the heart and muscles, allowing your child's body to reduce stress and fight off illnesses. Take some time to play outside, where your toddler can soak up the sun and absorb natural sources of vitamin D.

• 3

  Get them to eat their veggies. Easier said than done for most toddlers, right? Healthy foods, including fresh fruits and vegetables, whole grains and lean proteins, have the appropriate vitamins to keep your toddler's body running in top form. Water is the best immune-boosting beverage for your little one. Orange juice boasts vitamin C, but check to see how much sugar has been added. Read the label, and look for phrases such as "100% juice" or "no sugar added."

• 4

  Let them have tea. It sounds crazy, but a daily small cup of green tea can boost your toddler's immunity. Green tea is full of antioxidants and antigens, which ward off colds and flu, according to the National Academy of Science. Although green tea contains little caffeine, if you find your child restless after tea, caffeine-free green tea is available. Children in other countries, such as the United Kingdom and China, begin drinking tea at a young age. Tea offered at snack time is traditional and expected. So why not make your next "tea party" a little more realistic--and strengthen your toddler's immune system in the process.