Is Melatonin Safe for Young Children?
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Benefits
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Melatonin is used successfully by adults to prevent jet lag and treat insomnia.
Potential
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There are few studies published on melatonin use in children, but the Vanderbilt Sleep Disorders Center reported good results among autistic children who suffered from insomnia.
Considerations
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Because everyone responds differently to melatonin dosages and timing, consult with a physician to determine how much melatonin to give to a child.
Effects
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Most people show no side effects from melatonin, but the University of Maryland Medical Center reports some people have experienced stomach cramps, irritability, morning drowsiness and other side effects.
Warning
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According to Dr. Paul Roumeliotis of the Dr. Paul Child Health and Wellness website, melatonin may cause seizures in children if overused.
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