Is Melatonin Safe for Young Children?

Melatonin is a hormone produced in the brain that helps regulate the sleep cycle. Melatonin is manufactured as a natural supplement to help promote sleep, but its use by children is still under investigation.

Benefits

• Melatonin is used successfully by adults to prevent jet lag and treat insomnia.

Potential

• There are few studies published on melatonin use in children, but the Vanderbilt Sleep Disorders Center reported good results among autistic children who suffered from insomnia.

Considerations

• Because everyone responds differently to melatonin dosages and timing, consult with a physician to determine how much melatonin to give to a child.

Effects

• Most people show no side effects from melatonin, but the University of Maryland Medical Center reports some people have experienced stomach cramps, irritability, morning drowsiness and other side effects.

Warning

• According to Dr. Paul Roumeliotis of the Dr. Paul Child Health and Wellness website, melatonin may cause seizures in children if overused.