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Whole Food Vitamins for Kids

Whole food vitamins are a good supplement choice for children because these vitamins are made from food. Synthetic vitamins are chemically made in a lab. The body actually utilizes vitamins from food the best. However, our food supply has become depleted of vital nutrients making whole food vitamin supplementation necessary. Whole food vitamin supplements can be found in abundance online or at your local health food store. Formulations are created specifically for a child's growing body.

  1. Importance

    • Whole food nutrition is important for proper brain and eye development. These days children are more malnourished because they are not eating their vegetables. It is important to encourage children to eat their greens daily, but a whole food vitamin supplement can ensure that they are getting all the nutrition they need.

    Organic Whole Food Vitamins

    • It is very difficult to find whole food vitamins that are made from all organic foods. However, there are many brands that are at least 80 percent organic. Many whole food vitamins are also tested for purity and pesticide residues. Just be sure to read your label carefully so that you know exactly what you are getting for your child.

    Superior Whole Food Supplements

    • The best whole food vitamin supplements for kids actually contain more than just vitamins. Vitamins are the most important component, but a really good whole food vitamin supplement contains probiotics, (friendly bacteria) and additional green powder blends like spirulina and other sea vegetables. Spirulina is a super food that can be combined in a powder or pill form and added to any vitamin. Many protein shakes now contain spirulina as the main ingredient.

      In addition, be sure to choose a whole food vitamin supplement that contains a wide assortment of all the basic vitamins needed for healthy teeth, skin and bones. There should be Vitamins A, C, E, and various minerals such as calcium, selenium and magnesium. A well-rounded supplement will cover all these needs. Some top brands are Garden of Life and Floridex.

    Cost

    • The cost can vary greatly depending on the quality of the supplement chosen. Generally, whole food vitamin supplements for kids are more expensive because of the manufacturing process. It takes longer to extract vitamins from food. However, the product is more pure and healthier for your child. You can find whole food supplements for as low as $8 for a one-month supply. A really good whole food vitamin supplement for kids that covers all the bases will cost you about $28 for a one-month supply.

    Taste

    • Children love to eat or drink things that taste good. It is important to choose a whole food vitamin supplement that tastes good. There are many brands that are formulated with kids in mind. You can find supplements that taste like orange, pineapple, cherry or other yummy kid friendly flavors. Good taste is commonly seen in whole food liquid vitamins, but you also can find chewable whole food vitamins for kids that taste like oranges. If you can't find a whole food supplement for your child with some type of flavor you can help him or take down the pill by mashing it up in their morning oatmeal.

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