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Recipes for Preschoolers

Most of us wouldn't believe our parents when they told us how finicky we were as eaters when we were kids. It takes having a preschooler to remind us. Although known for having strong dining opinions, preschoolers can eat a wide array of foods.

  1. Breakfast

    • Tired of the same pancakes and waffles? Mix it up with a French influence by serving crepes. Crepes don't require the much-touted crepe pan; just put plenty of butter or oil in a skillet. Start your preschooler with something you know he or she likes---chocolate. Get your child used to the crepe's unusual design and then raise the stakes with an egg, bacon and cheese crepe. Much like their morning fast food choice, they will love the thin consistency of the crepe. For those who don't eat meat, spinach and feta make a delicious alternative.

    Lunch

    • Hamburgers are fulled with high-fat meat. Make your preschooler a healthy alternative with a turkey slider. A slider is just a small hamburger, perfect for fitting in a young child's hand. It reduces the mess and waste of protein. Likewise, grilled cheese has been a staple of American tradition. Why not add to this time-honored sandwich with avocado, turkey slices or tomatoes? You can add different cheeses such as goat, feta and pepper jack. Give your child something special for her lunchbox. Instead of boring peanut butter and jelly, use almond butter, honey and granola. Try various jellies to get your child out of his grape rut.

    Dinner and Dessert

    • Take a culinary trip with the famous Spanish dish, paella. You can transform this recipe loved by adults into something kids will ask for more. Add 3 tablespoons of oil to a pan and pour in 2 cups of rice. Spice it up with paprika, saffron threads, salt, pepper and a few chili flakes. Include 1 quart of chicken broth, and you have your base. Have your child's favorite protein ready to throw in like shrimp, sausage or chicken. Not only will she unknowingly love the subtle complexities of the dish, but you can enjoy it as well. End the meal with a simple dessert of sorbet and whipped cream. Once you get the hang of turning sophisticated meals into child-friendly meals, you won't want to stop. You will be developing their sensitive palate and giving yourself creativity in the kitchen.

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