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Brain Nutrition for Kids

If you want to provide a brain boost for your child, look no further than the food he eats. A diet rich in certain nutrients, minerals and vitamins can increase memory, concentration and aptitude.

  1. Carbs Need Proteins

    • A diet rich in carbohydrates (breads, crackers, starchy vegetables and cereal) can slow concentration and lower energy levels. You can counteract these effects by adding protein-rich foods, like eggs, milk products, dried beans, leafy green vegetables, whole grains and nuts to your child's diet. They provide protein and amino acids, which, according to the Franklin Institute, play a role in forming neurotransmitters that permit the brain cells to communicate and network.

    Fatty Acids

    • A major component of nerve cell membranes, these essential fatty acids cannot be manufactured by the body, but must be consumed through food. Fatty acids are used by the brain to form cells used for thinking and feeling, according to the Franklin Institute. Nuts (raw or dry roasted), avocados, extra virgin olive oil and certain fish (salmon, tuna and trout) are excellent sources of omega-3 essential fatty acids.

    Eggs

    • Eggs contain choline, which helps create "memory" cells, or neurons in the brain that have memory capacity. In children adolescents, choline may help produce new memory cells. It is most effective, however, when a child is in utero, according to Steven H. Zeisel, M.D., Ph. D. from the School of Public Health at the University of North Carolina-Chapel Hill.

    Breads and Fruit

    • Whole-wheat breads contain folate, a B vitamin that helps manufacture memory cells. Fruits like strawberries and blueberries contain antioxidants, which can improve cognitive functioning. Adding fruits and breads that are rich in fiber adds an extra benefit to the brain, by way of the digestive system. As constipation can cause cramping, bloating, a decreased appetite and irritability, avoiding constipation can benefit a child's brain in terms of concentration and function.

    Water

    • Water is often overlooked as a nutritional source, but without an adequate amount each day, your child could teeter on dehydration. According to "ADD/ADHD Drug Free" by Frank Jacobelli, L.A. Watson and Jay Carter, the brain is 80 percent water. Without an adequate amount of water intake, the brain doesn't operate at its optimal level. Even a slight case of dehydration can bring on headaches and sluggishness.

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