What Are the Treatments for Constipation in Children?

Constipation is not an unusual issue for children to have, as their bodies are still developing and their stomachs sometimes react unfavorably to foods, particularly foods they aren't used to. While you should consult a doctor if the problem is recurring or frequent, occasional constipation in children can easily be treated at home. Non-prescription remedies are available, and many are gentle and natural for children's comfort and parents' peace of mind.

What Causes Constipation

• When children don't have enough fiber in their diet, they become dehydrated quickly. Another cause of constipation is too many dairy products or not enough water, which also results in dehydration. When children don't get enough clear liquids, there isn't enough water in their body to keep their stools soft, so they become constipated.

Foods that Help Relieve Constipation

• Adding clear liquids is the first step to relieving constipation. Water is the best choice, but low-sugar juices are also helpful. Avoid anything with caffeine, because this helps cause dehydration. Raw fruits and vegetables are particularly fibrous and good for relieving constipation. High-fiber bread, bran and whole wheat will also help relieve constipation.

Foods to Avoid

• Remove all dairy products from your child's diet until he or she has a bowel movement. Dairy is one of the worst foods for a constipated child. Anything with caffeine, such as soda or chocolate, should also be avoided.

Over-the-Counter Remedies

• Most over-the-counter remedies for constipation in children are fibrous additives, such as Metamucil and Citrucel. These can be added to juice or shakes (1/2 a tbsp. should be effective enough for most children). Milk of Magnesia and Senokot are also extremely effective, but are a little less gentle than Metamucil and Citrucel. Use 1 tsp. of Milk of Magnesia or 1 tsp. of Senokot.

When to Consult a Doctor

• If your child suffers from constipation for longer than a week or more than twice per month, he or she should see a doctor to make sure there is no underlying, serious problem. If your child hasn't responded to diet change or over-the-counter remedies, a doctor may prescribe a laxative such as Miralax or Lactulose. In extreme cases, your doctor may suggest an enema or suppository to clean any blockage out of your child's intestines.