Foods That Prevent Constipation in Children

Constipation, which affects children of all ages, can be embarrassing, uncomfortable and downright painful. Luckily, there are many natural food choices that can be used to treat constipation and encourage regular bowel movements.

Effects of Constipation

• Frequent, unchecked constipation in children may lead to irritability, insomnia, lack of appetite and, more seriously, a partial or complete bowel blockage.

Considerations

• It is important to remember that every child's digestive system is different; therefore, what is normal in regard to frequency of bowel movements may differ from child to child.

Warning

• It's a smart idea to choose natural remedies for constipation in children over medical treatments, as some laxatives can cause cramping, stomach pains and diarrhea.

Fruits

• A diet rich in fruits is one way to encourage frequent bowel movements and to prevent constipation. Some fruits that are particularly effective include grapes, pears, oranges, papayas and mangoes.

Vegetables

• Because many vegetables are high in fiber, they are an ideal staple for any child's diet. Some of the vegetables that are best for combating constipation in children include lettuce, onions, cabbage, cauliflower, carrots, spinach and tomatoes.

Other Foods

• Whole grains and legumes (beans), because they are high in fiber, are ideal for encouraging a healthy digestive system.