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What Causes Migraine Headaches in Children?

Statistics show roughly 10 percent of children suffer from migraine headaches, and about 20 percent of them have had their first attack by the age of 5. Causes of these headaches are similar to migraine triggers for adults.

  1. Family History

    • The majority of children who suffer from migraines have a family history of the disorder. It doesn't have to be Mom or Dad. If Grandma or an aunt suffers from migraines, they are the family link.

    Sleep

    • In many cases, a lack of sleep is the cause of your child's migraine, and often, taking a nap can provide relief.

    Food

    • Foods that cause migraines include chocolate, cheese, nuts, MSG, sugar, and caffeine. Skipping meals also can be a problem. Be sure your child has regular mealtimes.

    Illness and Injury

    • Illnesses such as the flu or an ear infection can cause an attack. Also, be aware of possible head trauma from an accident or a fall.

    Stress

    • Worry about the parents' divorce, disagreements with friends and fear of teachers or difficult tests can all be examples of situations that can cause migraine headaches for children.

    Environment

    • Environmental causes include weather changes, strong smells, loud noise and bright lights.

    Differences Between Your Child's Migraine and Yours

    • Pain is often on both sides of the child's head and around his eyes, not the one-sided pain adults usually experience. Children may not have an actual headache and instead suffer from stomach pain or sensitivity to light and sound. Consult with a doctor before treating your child's migraine with over-the-counter medication.

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