How to Reduce Migraines

This article is not intended to prove a cure for migraines and is not to be taken as medical advice, however; based on the suffering of over seventeen years of migraines, trying to avoid the foods that the doctors and literature says to avoid, and recently implementing a diet created by Judge Tom R. Blaine in which he writes in his book “Goodbye Allergies” written in the 1970’s, here you will find that the information in this article will not only reduce your migraines but cure your allergies as well. In addition to the good health you will feel, you will also lose weight.

Things You'll Need

• B3 Supplements,
• Adrenal cortex extract,
• Natural foods

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Instructions

• 1

  Drink fruit unsweetened juice upon rising from bed. This will help elevate your blood sugar. While you are sleeping your blood sugar drops from fasting all night.

• 2

  Eat one thin slice of toasted protein bread with butter and dietetic jelly for breakfast. Eat fresh fruit or sugarless canned fruit, one egg (cooked any way) and decaffeinated coffee.

• 3

  Eat cheese (any kind) with two or three saltines for a mid-morning snack.

• 4

  Eat an egg and cheese sandwich made with one slice of toasted protein bread and sliced tomatoes for lunch. You can put butter or margarine on the toast. Serve with cooked vegetables, Jello and milk.

• 5

  Have salted nuts or dietetic peanut butter rolled up in a leaf of lettuce for a mid-afternoon snack.

• 6

  Eat mixed green vegetables with a small amount of sugarless dressing and a hamburger or steak, cooked vegetables, a piece of fruit and decaffeinated coffee if desired.

• 7

  Drink a glass of milk at bedtime along with a thin slice of protein bread or two or three saltines. You may wonder why this diet that resembles a diabetic or a low blood sugar diet is suggested. It is suggested that that the sudden fall of blood sugar is what brings on migraines. This diet helps control the sugar in your body at a steady level.

• 8

  Take vitamin B3. Stated in his book “Goodbye Allergies,” author Judge Blaine quotes Dr. Miles Atkinson from his article in “Archives of Otolarynogology” “that migraine, an allergic disease, resulted from a vitamin B3 (niacin) deficiency.

• 9

  Take Adrenal Cortex Extract. This hormone is found in the glands of beef and seems to have beneficial outcomes for those with allergies and migraines. Why would a Judge have any knowledge of and cure for any medical condition? Judge Blaine had suffered from these conditions for sixty years until he implemented this program of healing.