How to Avoid Sunburn

How to Avoid Sunburn? The natural sunlight is beautiful and can feel really good on the skin. It can even be beneficial to good health and help you gain a nice golden glow. However, too much exposure can cause adverse effects if you get sunburned.

Things You'll Need

• Sunscreen lotion with a SPF rating of 30 or above
• Shade
• Self Control

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Instructions

• 1

  Always avoid direct sunlight to skin contact for extended periods of time without first protecting yourself with a good Sunscreen lotion.

• 2

  When picnicking or lounging outside try to choose a shaded area apposed to setting up in a place that have direct exposure to the sun.

• 3

  Regardless of how bad you may like the feel on the sun on your skin, you must have some self control. Most people can avoid unprotected direct sunlight, it is the lack of self control that gets people in trouble.