How to Keep Your Kids Cavity-free

It isn't uncommon for children as young as 18 months of age to end up requiring 8 to 10 fillings. The prevalence of sippy cups, all-day snacking, drive-through eating, and of course sugar are all fueling this epidemic. But parents who take a few simple precautions can avoid a lifetime of dental headaches for their children.

Instructions

• 1

  Understand the causes of tooth decay. Most people aren't aware that cavities are actually contagious. Children of cavity-free parents are less likely to get cavities. Why? The bacteria that consumes sugars and produces acid which eats tooth enamel does not occur naturally in our mouth. Cavity-causing bacteria is deposited in children's mouths by their caregivers, parents and siblings.

• 2

  Get your cavities filled before you bring your baby home -- and that goes for mothers, fathers, siblings, and anyone who will have frequent contact with the child. Even if you haven't had a cavity for years, you still harbor the bacteria. Active cavities obviously mean more bacteria in your mouth. Getting them filled goes a long way to bringing down the level of bacteria in your mouth.

• 3

  Keep your child's mouth free of the bacteria that causes cavities. Of course kisses are okay! But never share utensils or toothbrushes with your baby or child; never clean off a nipple or pacifier by licking it. If you test food for temperature, always do so with a separate portion or clean spoon.

• 4

  Educate caregivers about the risk of these practices as well.