How to Feed Your Child Enough Vitamin C
Things You'll Need
- Bell Peppers
- Brussels Sprouts
- Cantaloupes
- Citrus Fruits
- Kiwis
- Strawberries
- Tomatoes
Instructions
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1
Broil pink grapefruit topped with brown sugar for breakfast. Each half has 47mg of vitamin C, as much as a child needs for the day.
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2
Pack sliced blood oranges into lunchboxes. Kids love to gross out their friends with these deep-scarlet oranges, and each one has 65mg.
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3
Gulp down a strawberry smoothie after school. One-half cup of strawberries has 42mg.
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4
Snack on sliced kiwi. Each one contains 75mg.
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5
Crunch on strips of red or green bell peppers. One-half cup has 45mg.
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6
Top fish fillets with tomato salsa and bake. One tomato has 22mg.
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7
Feed brussels sprouts to your kids - if they'll eat them! One-half cup has 48mg of vitamin C.
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8
Enjoy diced cantaloupe for dessert. One cup of cubed cantaloupe offers 68mg of vitamin C.
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