What are health skills?

Health skills are the abilities and knowledge that help people make healthy choices and live healthy lives. These skills include:

* Decision-making skills: The ability to make informed decisions about health issues, such as choosing healthy foods, getting regular exercise, and avoiding tobacco and alcohol.

* Communication skills: The ability to communicate effectively with healthcare providers, family, and friends about health issues.

* Coping skills: The ability to manage stress, deal with difficult emotions, and overcome challenges or obstacles to healthy living.

* Healthy relationship skills: The ability to build and maintain healthy relationships with family, friends, and peers.

* Stress management skills: The ability to manage stress in healthy ways, such as through exercise, relaxation techniques, or talking to a trusted friend or family member.

* Self-care skills: The ability to take care of one's own health, such as by eating a healthy diet, getting enough sleep, and practicing good hygiene.

* Health literacy: The ability to understand and use health information to make informed decisions about health care.

Health skills are important for people of all ages and backgrounds. They can help people prevent disease, manage chronic conditions, and live longer, healthier lives.

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