Why do you grieve so much now that your narcissist father has died?

There are many reasons why someone might grieve the death of a narcissistic father. Some of these reasons include:

* Loss of a parent: Regardless of the relationship, losing a parent is a significant loss. It can be especially difficult if the parent was the primary caregiver or if there was a close bond.

* Unresolved trauma: Narcissistic parents can cause significant trauma in their children's lives. This trauma can manifest in many ways, including grief, anger, guilt, and shame. When a narcissistic parent dies, it can bring up all of these unresolved emotions.

* Guilt: People who have narcissistic parents may feel guilty about their feelings of grief or anger. They may feel like they should be grateful for the parent they had, even if the relationship was difficult. This guilt can make it even harder to grieve.

* Confusion: It can be confusing to grieve for someone who has caused so much pain. People who have narcissistic parents may feel like they are going crazy or that they are the only ones who are struggling. This confusion can make it difficult to process the grief.

It is important to remember that grief is a natural response to loss. There is no right or wrong way to grieve, and it is okay to feel sad, angry, or even relieved. If you are struggling to cope with the death of a narcissistic parent, it is important to seek professional help. A therapist can help you to process your grief and develop coping mechanisms.