What happens if you cry to much?

1. Dehydration

Crying can cause dehydration because it leads to the loss of fluids from the body. When you cry, your tears contain water, electrolytes, and mucus. If you cry for a long time, you can lose a significant amount of fluid and become dehydrated. Dehydration can cause a number of problems, including fatigue, dizziness, headaches, and constipation.

2. Eye irritation

Crying can also cause eye irritation. The tears that you produce when you cry contain chemicals that can irritate the eyes and cause them to become red, swollen, and itchy. If you rub your eyes while you are crying, you can further irritate them and make the symptoms worse.

3. Headaches

Crying can also cause headaches. This is because crying puts pressure on the muscles in your face and head. The pressure can cause pain, especially in the forehead, temples, and back of the head. Headaches that are caused by crying usually go away on their own within a few hours.

4. Emotional distress

Crying can also cause emotional distress. This is because crying can be a sign of sadness, anger, frustration, or other negative emotions. Crying can also be a way to express grief or loss. If you are feeling emotionally distressed, it is important to talk to a friend, family member, therapist, or other trusted individual.

5. When to see a doctor

In most cases, crying is not a cause for concern. However, you should see a doctor if you are experiencing any of the following symptoms:

* Severe eye pain or irritation

* Headaches that do not go away after a few hours

* Difficulty breathing

* Chest pain

* Dizziness

* Fainting

These symptoms could be signs of a more serious underlying condition.