What should you do if contenplating suicide?

If you are contemplating suicide, please know that there is help available. You are not alone. Here are some resources that can provide support and guidance:

* The National Suicide Prevention Lifeline: 1-800-273-8255

* The Crisis Text Line: Text HOME to 741741

* The Suicide Prevention Resource Center: https://www.sprc.org/

* The Jed Foundation: https://www.jedfoundation.org/

You can also reach out to a trusted friend or family member for support. If you are in immediate danger, please call 911 or go to the nearest emergency room.

Remember, there is hope. There are people who care about you and who want to help you. You do not have to go through this alone. Please reach out for help.