What will happen when your narcissistic parents die?

The death of a narcissistic parent can be a complex and challenging experience for their children. It is important to remember that everyone experiences grief in their own way, and it is important to allow yourself to feel whatever emotions come up for you. Some common feelings and experiences that children of narcissistic parents may face include:

Guilt and shame: You may feel guilty about feeling any negative emotions toward your parent, as cultural and societal norms emphasize respect for parents. You may also feel shame for not having the "ideal" relationship with your parent.

Relief: You might also feel a sense of relief when your narcissistic parent dies. This is a common reaction, especially if you have been dealing with their abuse or manipulation for a long time.

Confusion: You may feel confused about your feelings or the impact of your parent's death. This is because the relationship with a narcissistic parent is often chaotic and unpredictable, making it challenging to process their loss.

Freedom and independence: You might feel a newfound sense of freedom and independence after your narcissistic parent dies. This can be a positive and liberating experience, as you may no longer feel obligated to meet their needs or conform to their expectations.

It is important to grieve and process the death of a narcissistic parent in a way that feels comfortable for you. This may involve therapy, support groups, or talking with friends or family members who understand what you are going through. It is also important to remember that you are not alone and that there is help available if you need it.