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What Are the Physical Manifestations of Grief?

After a loss, you will normally experience grief, which will manifest itself in a variety of physical, social, emotional and spiritual ways. Although typically associated with death, the definition of grief has expanded to include almost any loss, such as job loss, the loss of a dream, the loss of a home or the loss of safety. Several physical manifestations characterize the resulting transitions in your body as you go through the grief process.

  1. Crying

    • The universal emotion of profound sadness marks grief worldwide. From wailing and expressive demonstrations of crying, to crying in the shower or in your pillow at night, public or hidden, crying is recognized as a physical sign of grief and loss.

    Headaches

    • Headaches often result from excessive crying and overall stress on the body or from a lack of sleep. The emotional drain of grief manifests itself through pressure in your head, which causes a headache. Sleep usually relieves these. Pain relievers may help as well, although some people have developed addictions to sleeping medications during a time of grieving, so be careful when using medication.

    Loss of Appetite

    • Your body may shut down and food may just not seem appetizing. This is also a normal physical response to grief. Try to eat what sounds good to you and force yourself to eat just a little, even if you can't eat much. You do need to keep your strength up. The lack of appetite is temporary.

    Heaviness and Depression

    • Heaviness and depression can weigh down on people both physically and emotionally during grieving. The difficulties of adjusting to life without the loved one, especially close family members, such as a spouse, parent or child, can traumatize the body. While the depression felt during grieving differs from clinical depression, it can develop into clinical depression if left unresolved. Seek support or professional help if needed.

    Weakness

    • You may feel weak or fatigued, in part due to lack of sleep. This is also due to the emotional heaviness and depression that is weighing on your body physically. It may also be due to the shock of losing your loved one. Eat and rest to maintain your strength.

    Difficulty Sleeping

    • Thoughts of your loved one may keep you awake and cause difficulty sleeping. A wide range of thoughts can overwhelm you, from regrets, to fun and happy memories to angry thoughts about your loved one. Drink warm milk or take a bath to help you relax.

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