How to Exercise & Lose Weight During Pregnancy

Contrary to popular belief, exercise plays an important role during pregnancy. Not only does a good, daily workout prevent a large weight gain, but it also ensures a healthier pregnancy for both you and your future child. You'll sleep better, digest food better, and relieve aches and pains all over your body. As long as you don't have physical limitations preventing you from exercise throughout your pregnancy, figure out a workout plan and stick to it. Also note that working out during your pregnancy will make burning the baby fat easier once you've given birth to your child.

Things You'll Need

• Pool
• Water

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Instructions

• 1

  Do a brief warm up before beginning your exercise routine. Stretch all your muscles thoroughly for approximately five minutes.

• 2

  Go swimming. Swimming is one of the most popular exercises for pregnant women, likely because it creates a sense of weightlessness that can be a relief when you're carrying extra weight. Swimming also means there is a gentle water pressure all over your body. This improves blood circulation. Also try water aerobics.

• 3

  Take plenty of walks. Walk your dog, go on a walk with your partner or simply take a stroll through the neighborhood after work. Walk at a brisk pace that's comfortable for you, and do so at different intervals (hilly, flat and bumpy terrain). A one-mile walk three times a week is considered ideal for pregnant women.

• 4

  Refrain from any activities that have you bouncing around or could cause injury in the abdominal region. For example, leaping, contact sports, horse riding, bench pressing and any jarring movements should be avoided.

• 5

  Listen to your body. If you're doing a particular exercise that makes you uncomfortable or leaves you in pain the next day, refrain from doing it any longer. Your body will tell you what it can handle, so pay attention and heed any warning signs.