How to Fuel Your Family for an Active Day

Breakfast

- Oatmeal with berries, nuts, and milk

- Yogurt parfait with fruit, granola, and honey

- Whole-wheat toast with peanut butter & sliced bananas

- Scrambled eggs with vegetables, whole wheat toast

Lunch

- Lean protein (grilled chicken, fish, or tofu)

- Whole-wheat bread or tortilla, 100% whole wheat pasta

- Leafy greens, colorful veggies, or sliced fruit

Snacks for Energy

- Fresh fruits

- Yogurt

- Trail mix

- Peanut Butter/ Banana Smoothie

Dinner

- Lean protein (chicken, fish, or tofu, lean cuts of beef or pork)

- Whole-wheat pasta, rice, quinoa, or potatoes

- Vegetable and salad

- Whole-wheat bread or tortilla

Hydration

- Water

- Fruit infused water

- Milk

- 100% fruit juice