How to Know When Your Family Needs Help
If your family members seem more irritable, withdrawn, or sad than usual, it may be a sign that they’re struggling. Other changes to watch for include:
- Trouble sleeping or eating
- Increased anxiety or worry
- Loss of interest in activities they used to enjoy
- Difficulty concentrating
- Increased conflict with family members or friends
- Thoughts of suicide or self-harm
2. Pay attention to physical symptoms.
Some physical symptoms can be a sign of emotional distress, such as:
- Headaches
- Stomachaches
- Fatigue
- Weight gain or loss
- Difficulty sleeping
- Increased heart rate or breathing
- Feeling lightheaded or dizzy
- Feeling faint or weak
- Chest pain
- Shortness of breath
3. Consider your family’s circumstances.
If your family is going through a difficult time, such as a job loss, divorce, or serious illness, it may increase their risk of mental health problems. Other stressors that can put your family at risk include:
- Financial problems
- Housing problems
- Childcare problems
- Transportation problems
- Legal problems
- History of abuse or trauma
- Discrimination or racism
If you’re concerned about your family’s mental health, talk to a doctor or therapist. They can help you assess your family’s needs and recommend the best course of treatment.