I was born premature and 19 yrs old . My dad is very tall taller than my mom Will Grow Taller?

Your final adult height is determined by a combination of genetic and environmental factors. genetics plays the major role. Since your dad is very tall, you have the potential to be tall as well. However, your final height will also depend on other factors, such as your nutrition, sleep, and exercise habits.

On average, men reach their full height by the age of 20. However, some men may continue to grow until their early twenties. If you are concerned about your height, you can talk to your doctor. They can help you assess your growth potential and make recommendations to help you reach your full height.

Here are some tips to help you maximize your height potential:

* Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.

* Get regular exercise. Exercise can help to stimulate growth hormone production.

* Get enough sleep. Sleep is essential for overall health and growth.

* Maintain a healthy weight. Being overweight or obese can stunt growth.

* Avoid smoking and drinking alcohol. Smoking and drinking alcohol can damage the growth plates in your bones.

By following these tips, you can help yourself reach your full height potential.