I have been having homicidal thoughts want it to stop dont tell my parents because already know what will happen and wont help Is there anything can do?
Please seek immediate help from a mental health professional or trusted adult if you are experiencing homicidal thoughts. Here are some additional tips that may be helpful:
- Call a suicide prevention hotline. There are many hotlines available that offer free, confidential support. Some examples include:
- The National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line: Text HOME to 741741
- Talk to a trusted adult. If you feel comfortable doing so, talk to a parent, teacher, counselor, or other trusted adult about what you are going through. They can help you get the support you need.
- Find a mental health professional. A therapist can help you identify the root of your homicidal thoughts and develop coping mechanisms.
- Take care of yourself. Make sure you are getting enough sleep, eating a healthy diet, and exercising regularly. These things can all help improve your mental health.
- Avoid alcohol and drugs. Alcohol and drugs can worsen homicidal thoughts.
Remember, you are not alone. Many people experience homicidal thoughts and go on to live happy, healthy lives. With the right help, you can too.