What are the two types of family planning?
1. Natural Family Planning (NFP)
Natural family planning (NFP) is a method of contraception that relies on the natural menstrual cycle to avoid pregnancy. NFP involves tracking the fertile days of the menstrual cycle and avoiding intercourse on those days. There are several different methods of NFP, each with its own unique set of rules and guidelines. Some common methods of NFP include:
* Calendar method: This method involves tracking the length of the menstrual cycle and using a calendar to predict the fertile days.
* Ovulation method: This method involves tracking changes in cervical mucus and body temperature to identify the fertile days.
* Symptothermal method: This method combines the calendar method and the ovulation method to identify the fertile days.
NFP is a highly effective method of contraception when used correctly. However, it is important to note that NFP is not 100% effective and there is always a risk of pregnancy.
2. Artificial Contraception
Artificial contraception is a method of contraception that does not rely on the natural menstrual cycle. Artificial contraception includes a variety of different methods, each with its own unique benefits and risks. Some common methods of artificial contraception include:
* Oral contraceptive pills: These pills contain hormones that prevent ovulation.
* Condoms: These thin, latex or polyurethane sheaths are worn over the penis during intercourse to prevent sperm from entering the vagina.
* Intrauterine device (IUD): This small, T-shaped device is inserted into the uterus to prevent pregnancy.
* Contraceptive implant: This small, flexible rod is inserted under the skin of the upper arm to prevent pregnancy.
* Contraceptive injection: This injection contains hormones that prevent ovulation.
Artificial contraception is a highly effective method of contraception when used correctly. However, it is important to note that artificial contraception does not protect against sexually transmitted infections (STIs).