Natural Way to Get Endorphins

Endorphins, also called neurohormones, are biochemicals released within the brain during certain activities. These chemicals manipulate the reactions of nerve cells within transmitters. An intense rush of endorphins prevents people from feeling pain when they are in shock or under extreme stress. A milder release explains why many individuals feel happier after exercising. Learning about endorphins can help you manipulate your mood naturally.

Instructions

• 1

  Exercise regularly. This is a commonly acknowledged method of increasing endorphin-production that helps you stay in shape while improving your mood. During extended physical exertion such as running, swimming, or other strenuous cardiovascular activities, the brain releases beta-endorphin, a hormone formed by an amino acid. Beta-endorphin molecules have a similar effect on the brain as morphine, although they have a different chemical structure.

• 2

  Make love frequently with a dedicated partner. Human endorphin production increases 200 percent during sexual intercourse. This is largely due to intimate physical contact, in addition to achieving orgasm. The endorphins produced during sex can help heal a struggling relationship and can improve the health and mood of both participants, while postponing symptoms of aging.

• 3

  Laugh often. A belly laugh, also called ribald laughter, may be an apt response to a good joke or a hilarious situation. But it is also an appropriate physical reaction in times of crises. According to scientist Norman Cousins, laughter triggers the release of endorphins that can reduce pain resulting from injury or illness and can even advance the healing process. Stay positive during trying times and you may see improvement sooner than if you spend your time worrying.

• 4

  Enjoy your favorite records regularly. While the effects of music on the human brain are still mysterious, the Road to Health organization reports that listening to many genres, including classical, rock, metal and even elevator music, triggers the release of endorphins. The physical and psychological effects of music vary in different individuals, based on the styles each person enjoys.