How to Avoid Catching the Stomach Bug From My Preschooler

Unfortunately, children get sick. That's a fact of life, but it doesn't mean you have to get sick as well. If your preschooler gets a stomach bug, be proactive. Since you know that a stomach bug is usually contagious, you need to take preventive measures to ensure you don't catch it.

Instructions

• 1

  Wash your hands after touching your child. Use soap and warm water and rub your hands under the running water for 20 seconds or more. Don't forget to get the backs of your hands, wrists and under your fingernails. Use a clean towel to dry your hands.

• 2

  Eat properly and take vitamins to boost your immunity. Certain vitamins can help raise your immunity and help fight off viruses such as vitamin C, beta carotene and zinc. Simply take at least 200 mg of vitamin C caplets daily and try to eat foods that contain vitamin C, such as oranges and red bell peppers. Orange juice is also a good source of vitamin C. Add beta carotene foods to your diet, such as sweet potatoes and carrots. You can also buy zinc supplements to ward off illness.

• 3

  Avoid sharing anything with your sick preschool child. You could become contaminated by your child's germs. Never use the same fork or spoon as your child or drink out of your child's glass. Don't forget to use your own towels or washcloths.