Ways to Eliminate Negative Thinking

Negative thoughts can affect the quality of your life if you let them. To avoid disappointment, many people automatically conjure up negative thoughts about certain situations. Not only can this trigger depression, negative thoughts can end up affecting your self-esteem and self-confidence. To avoid thinking negatively, control your thoughts and turn negative thoughts into positive ones.

Monitor Your Thoughts

• The human mind can only think one thought at a time. When you are thinking negatively, stop yourself as soon as you realize this. Instead of looking at situations in the worst light, try to find the positive aspects and focus on these. For instance, if you worry about the results of a test and start thinking of the negative consequences, such as failing a class, turn it around. Focus on the fact that whether you pass or not, you did your best. Avoid thinking about the worst-case scenarios.

Take Back Your Power

• Negative thinking can quickly consume your mind. Not only does this make you more feel more stressed, it leaves no room for positive thoughts. Use humor to take off the edge and remain relaxed. Don't allow negative thoughts to direct your life. Have fun with friends, play games, go see a movie, go to the mall or enjoy group sports. Enjoy activities that distract you, so you don't have time to think negatively.

Believe in Yourself

• Negative thoughts can be about yourself and your abilities; you may lack self-confidence and self-esteem. In this case, realizing that you're talented and have a contribution to make, is essential. Surround yourself with supportive, positive people who encourage and inspire you to pursue your goals and dreams; avoid negative people who put you down. Even though negative thoughts may always come up, the perseverance you develop will keep you going.

Rational Emotive Behavior Therapy

• With the help of a therapist, rational emotive behavior therapy can help you transform your negative mindset into a more positive one. A therapist can help you uncover irrational beliefs that make you convey negative emotions. For instance, if a rumor about you has been spread, it may trigger you to get upset and think the worst. The therapy will help you analyze your thoughts. If there's no truth to the rumor, why are you allowing it to affect you? Acting on it only gives more power to the rumor, bringing you down in the process.