How to Achieve Glossy Hair

Your hair is one of the most visible parts of your body and is important in making good first impressions. Hair that is healthy and shiny is a reflection of your physical health and well being. Many factors contribute to hair that is dull and lifeless, such as poor diet and nutrition, sun exposure, climate conditions and lack of proper care. Eating a balanced diet rich in vitamins and minerals, helps make your hair healthy, strong and glossy. Follow a healthy daily hair routine to help you achieve beautiful, glossy hair without spending a lot of money.

Things You'll Need

• 1/4 cup olive oil
• Mild shampoo
• Apple cider vinegar
• Natural-bristled brush

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Instructions

• 1

  Massage the scalp gently with 1/4 cup of olive oil. Cover your hair with a shower cap or plastic food bag and leave it on for approximately two to three hours. Leave on overnight for maximum results and rinse out in the morning with a mild shampoo. Then rinse thoroughly with cold water mixed with apple cider vinegar.

• 2

  Allow your hair to dry naturally after a shampoo to avoid damage from a hair dryer. Avoid using a hair dryer or hot curling irons that cause hair to become brittle and dry. Never use a curling iron or flat iron on wet hair to avoid hair breakage. Towel dry your hair gently for maximum benefit. Pat the hair dry with a towel, but never use a circular motion to avoid damaging vulnerable hair follicles.

• 3

  Remove split ends from long hair by having your hair cut on a regular basis by a professional. Split ends cause hair to appear dull and lifeless. Gently brush hair with a natural, soft-bristled brush while it is dry. Brushing wet hair damages it by putting too much pressure on the scalp.

• 4

  Avoid using hair products that have a drying effect on your hair. Some hair sprays contain a large amount of alcohol, which dries your hair and results in an unhealthy "build-up" on the hair and scalp.

• 5

  Consume lots of water everyday and eat a nutritious diet rich in protein and omega-3 fatty acid. Biotin, vitamin C and vitamin E are essential for healthy hair growth. One benefit of maintaining a healthy diet is smooth, strong and glossy hair.