How to Create a Medical History

Do you remember all the conditions you have been treated for, or the last time you had a tetanus shot? If not, creating a personal medical history will help you keep track of your health information. A personal health record improves the safety and quality of the care you receive. When you are involved in the task of keeping accurate records when facing chronic illnesses, the medical record can be a real lifesaver.

Things You'll Need

• Digital file
• Fireproof safe box

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Instructions

• 1

  Create a chart using a spreadsheet or word processing document that includes your name, birth date, and blood type.

• 2

  Add information about your drug and food allergies, family illnesses and chronic illnesses, if applicable. List any medications that you take along with their side effects and durations of use.

• 3

  Write down the name and contact information of your doctors, pharmacist, emergency caregiver and insurance companies.

• 4

  Date your last doctor's visits, test results and health screenings. Include a brief description of every procedure.

• 5

  Request a copy of any test or procedure reports following your medical visits. Scan the copy into a digital record, or store the file along with your other reports. Store copies of medical bills and insurance claims, as well.