How to Change Your Life With Water

You can change your life for the better simply by drinking water. Active Bryant Systems.com, recommends drinking eight glasses of water each day, which is the equivalent of approximately 2 liters. You should increase the amount of water you drink when exercising or spending time outdoors on a hot day. Drinking more water can help you lose weight, achieve clearer and younger looking skin and improve your health. Hydration is extremely important to the human body, which generally consists of 75 percent water.

Instructions

• 1

  Lose weight by drinking a glass of water before each meal. According to WebMD drinking more water and eating foods with a high water content, such as lettuce, watermelon and grapefruit can make you feel fuller, so you are less likely to overeat. Besides acting as an appetite suppressant, water can replace high-calorie sugary drinks, which can aid your weight loss as water has no calories.

• 2

  Hydrate your skin by drinking more water for younger and healthier looking skin. According to WebMD, drinking water can make you appear younger as it helps to increase moisture levels within your skin. Water can also improve your complexion by flushing out toxins that can cause skin problems.

• 3

  Improve your immune system greatly by drinking water regularly. Water can alleviate bodily pains such as headaches that can be caused by dehydration. Drinking water lubricates joints and muscles to prevent painful cramps. According to WebMD, drinking water aids digestion, which helps regulate your bowel movements and prevent constipation.

• 4

  Increase your concentration and alertness by drinking water first thing in the morning, before you go to work. Drinking water helps alleviate feelings of fatigue, meaning that you will have more energy to focus. Keep a bottle of water at your desk to help you stay hydrated throughout the day as this can help you to work more effectively.