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Reasons for Performing Kegel Exercises

Located between the pubic bone and tailbone, the pelvic floor muscles support the pelvic organs: the bowel, bladder, uterus and vagina. With time, these muscles can become weak and factors such as pregnancy, vaginal labor, obesity, chronic coughing, pelvic surgery and menopause increase the risk. However, like any muscle, the pelvic floor can become stronger with exercise. Kegel exercises involve squeezing the muscles of the pelvic floor. Several benefits exist to routinely performing Kegel exercises.

  1. Bladder and Bowel Control

    • The strain of pregnancy and labor can stretch and weaken the muscles of the pelvic floor. This can result in urine and bowel control problems during and after pregnancy. Kegel exercises help prevent incontinence by strengthening the muscles that control the flow of urine and bowel movements. Kegel exercises are beneficial to those who experience problems with urine and bowel control, including men who have had prostate surgery.

    Pregnancy

    • Kegel exercises can result in an easier labor for pregnant women. Kegel exercises help develop the ability to control the muscles used in labor and delivery. This allows the mother to relax and control the muscles and make it easier to push. Additionally, performing Kegels can lower the chance of vaginal tearing during delivery.

    Uterine Prolapse Prevention & Treatment

    • Uterine prolapse is a condition in which the muscles and ligaments of the pelvis become weak, causing the uterus to descend into the vagina. Symptoms of uterine prolapse include a feeling of pressure in the lower abdomen, vagina and lower back; incontinence; difficulties passing urine or stool; frequent urinary tract infections; and pain during intercourse. Kegels are used in both the prevention and treatment of uterine prolapse. Kegels strengthen the pelvic muscles so that they are able to support the uterus and other pelvic organs.

    Increased Sexual Pleasure

    • Routinely performing Kegel exercises can also increase sexual pleasure. Kegel exercises strengthen the pelvic floor muscles, which support the sex organs and contribute to the contractions experienced during orgasm. A strengthened pelvic floor enables the muscles to contract more strongly during orgasm, which can result in longer and more intense orgasms for both sexes. Additionally, Kegel exercises can help men achieve firmer erections and prevent premature ejaculation.

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