How to Reduce Smoking Cravings

You've made your family and friends proud with your decision to quit smoking, however the physical, emotional and mental urge to have a cigarette has not completely left your system. Since 90 percent of lung cancer cases and 30 percent of all cancer fatalities are caused by smoking, according to Quitters Guide.com, and smokers live considerably shorter lives than non-smokers, fighting the urge to quit is of the utmost importance to your health. Distraction, a good support team and exercise are some of the healthy ways to help you fight the urge for good.

Instructions

• 1

  Exercise. According to MayoClinic.com, physical activity reduces the intensity of nicotine cravings and helps distract you. Try going for a walk or run, or bike a few miles. Run in place, perform squats, crunches and push-ups if confined to the office or home.

• 2

  Make a list of things to do when you feel a craving coming on. This can be any number of enjoyable activities such as taking the dog for a walk, spending time with friends and family, reading a book and drinking a cup of coffee or tea. Other activities include chewing a piece of gum and brushing your teeth.

• 3

  Avoid smoking triggers. Understanding your triggers, according to MayoClinic.com, will help you fight cravings. Triggers can be anything from driving to friends that smoke or your post-meal ritual. Identifying your triggers and doing your best to avoid them, such as keeping mints or gum in your car if you always smoked while driving, will help keep cravings to a minimum.

• 4

  Use relaxation techniques. Deep-breathing exercises, yoga, reiki, massage and hypnosis are recommended as ways to help reduce cravings, according to MayoClinic.com.

• 5

  Make a list of all the benefits of quitting, such as better lung function and overall health, less staining of the teeth and hands and better breath, which you can refer to when fighting the urge to smoke. Asking friends or family if you can call or text them for support when you feel a craving coming on is also helpful.