Tips to Help Caregivers

Caregivers are notorious for overlooking their own needs while caring for a loved one. Much research shows that caregivers are often left exhausted, depressed, and overwhelmed. Thankfully, there are many resources available for caregivers. It is, however, important to take advantage of the opportunities that are available and to reach out and ask for help. This is not easy, and it may not come naturally to you, but it is imperative that you speak up and ask for assistance. If you do not have success the first time you try to find help, be persistent and continue to ask until you find what you need. If you take good care of yourself, you will be an even better caregiver to the person you are caring for.

Acknowledge You Need Help

• Compile a list of things you need assistance with.

  If your family and friends are telling you that you need help, you probably do. Take their advice and ask for assistance, including from them. If they offer to help you, don't wave them off and say you're fine. Don't put someone in a position in which they have to ask you over and over again if you need help. When someone asks, say yes. Compile a list of things you need assistance with and take the person up on their offer. As a caregiver it is important to pay close attention to your own health. Do not ignore your physical and emotional symptoms that could be alerting you of a health problem.

  If you do not have anyone to ask for help, contact The National Family Caregivers Association with any questions: 1-800-896-3650

Utilize a Respite Program

• Respite programs provide the caregiver the opportunity to take a break away from home.

  There are many free respite programs and adult day care programs all over the United States. They are designed for different kinds of situations, including programs for developmentally disabled children or adults or for aging parents. They provide the caregiver the opportunity to take a break away from home. It can be for just a few hours or for a couple of weeks.

  The National Respite Network may be able to assist you in finding a respite program in your area. Their goal is to help parents and family caregivers find respite services in their state and local area to match their specific needs. Search The National Respite Network for your needs. If you are unable to find a program through The National Respite Network, don't hesitate to call local doctors in your area for recommendations.

Attend a Caregiver Support Group

• Your local Penny Saver might list support groups in your area.

  It is important to find and attend a caregiver support group in your area. Sometimes it helps to talk to other people about what you're going through and hear what they are going through. You may be able to exchange ideas, and you can become informed about the resources available in your area. There are also many online support groups for caregivers including "Family Caregiving 101" and "Full Circle of Care." Your local Penny Saver will often list ongoing or upcoming support groups in your area.