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Kathy Smith Weight Workout

Kathy Smith is known for her popular exercise videos that were originally released in the 1980s and 1990s. She has sold over 16 million workout videos during this time, and many of her videos use hand weights to tone and sculpt the body.

  1. Kathy Smith's Kettlebell Solution

    • Released in January 2010, this workout uses kettlebells to work muscles all over the body. In addition to the DVD, which targets the core of the trunk, buns and thighs, and upper-body areas, the program comes with two kettlebells, a five-pounder and a three-pounder. Kettlebells are cast-iron weights with hand grips and come with a soft coating over them.

    Kathy Smith -- Timesaver -- Lift Weights to Lose Weight

    • Timesaver was released in 2006 and focuses on gaining muscle to lose fat. This workout is divided into two 20-minute segments. Dumbbells are needed for this workout; ankle weights are optional.

    Kathy Smith's Winning Workout: 12 Weeks to a Better Body Using Free Weights

    • This workout is in book format, broken down into an easy-to-follow three-month plan that uses free weights to strengthen and tone muscles. The book includes illustrations that make the directions easy to follow.

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