How to Pick an Insole

An insole is a removable sole worn to support and cushion the foot properly, as well as provide proper alignment. Depending on the height of your arch, you may need a rigid, medium or highly cushioned insole. The primary factor in determining which insole is best for you is your comfort. Feet are not supposed to hurt and a good insole can make a big difference. You can buy insoles over-the-counter or online and may have success with those. If not, custom insoles can be purchased either online or from your doctor.

Instructions

    • 1

      Select an insole with medium support and some cushioning if your foot has a low, normal or medium arch. The goal of using this type of insole is to avoid putting too much stress on the arch and overpronating, or flattening the arch and rolling the foot inward, when engaging in sports.

    • 2

      Choose an insole with firm support if you have flat feet. A rigid insole helps to prevent pronation of the foot by keeping the arch more upright and open. Rigid insoles do take some time to get used to, especially if you have been wearing insoles with a lot of cushioning.

    • 3

      Select a cushioned insole if you have high arches. High arches focus energy impact on the ball of the foot and the inside of the heel. A cushioned insole will distribute the weight of impact across the entire foot and avoid over-stretching the arch.

    • 4

      Order custom-made insoles if you are not comfortable in over-the-counter insoles. You can order these online or through a doctor.

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