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Health & Fitness Retreats in Michigan

Retreats often help people gain mental clarity and improve their physical fitness with subject-specific classes. Some retreats focus on spirituality, while others are intended to teach such skills as writing and painting. Health and fitness retreats in Michigan often integrate all of these subjects to provide well-rounded sessions that focus on mental well-being, physical health and diet.

  1. Transformations Spirituality Center

    • Located in Kalamazoo, Mich., Transformations Spirituality Center offers retreats intended to promote personal unity and harmony. Guests can read, write, listen to music or connect with nature while at the center. On-site amenities include libraries, prayer rooms and walking trails. The Center is managed by the Congregation of St. Joseph, and provides retreat options that are planned, private and at-home experiences. The differences reflect the retreat's structure. To illustrate, a planned retreat is guided by an advisor in such subjects as yoga, painting and living from within. Private retreats, on the other hand, are not specified by the center but instead allow guests to create their own experiences, based on physical and mental health needs. At-home retreats can be adopted into everyday life, although they usually last six to eight months and include daily prayer time.

    Self Realization Meditation Healing Centre

    • The Self Realization Meditation Healing Centre, located in Bath, Mich., is open daily for those who need a quiet setting for thinking, praying or meditating. In addition, guided retreats are available year-round. Guests can choose from a number of health and fitness options, including silent, transformational healing and yoga retreats. Individually tailored retreats are also available, during which guests can schedule private appointments for any of the aforementioned topics. Daily schedules at the Centre include time for exercise and pure meditation. Amenities include home-cooked vegetarian food, a pond with quiet sitting area and wooded park with walking trails.

    Rudolf Steiner Health Center

    • The health retreats offered by Rudolf Steiner Health Center are intended for chronically ill patients as well as those seeking restorative treatment. People of all ages and backgrounds are encouraged as guests, and participants typically arrive on the same day prior to the start of a retreat. Located in Ann Arbor, Mich., the center is based on anthroposophic medicine, a field that considers the entire person and complements conventional therapies. Retreats are two or three weeks long with a variety of therapies, including art, music and massage. Patients who require medical care will be under the supervision of Drs. McMullen, while trained nurses and therapists are also on site.

    Creative Health Institute

    • Located in Union City, Mich., the Creative Health Institute is a learning center focused on meeting the nutritional needs of people with raw, fresh foods. Guests can participate in a variety of daily classes, and learning occurs via hands-on training. The Institute offers four different retreats: Detox and Rebuild Education Program, Juice Fast, Raw Living Chef Certification Series and Weight Loss Program. Although different in subject matter, each of these builds upon the body's need for fresh and organic fruits, vegetables, sprouts and wheat grass. At the Juice Fast retreat, however, participants drink only those juices naturally obtained from fruits and vegetables. In the Raw Chef Programs, participants learn to prepare raw gourmet foods, and the Weight Loss Program provides the tools necessary to implement lifelong healthy eating.

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