How to Handle Morning Sickness

Morning sickness, which consists of feeling nauseous and vomiting, generally occurs during the first 12 weeks of pregnancy. Although it can be quite unpleasant, it generally does not harm the mother or the baby. There are a number of methods and remedies you can employ to reduce the effects. Despite the name, the sickness can continue throughout the day. It is important to learn how to deal with morning sickness to keep from becoming dehydrated. According to BabyAndPregnancy.co.uk, it is thought that morning sickness can be caused by the hormonal changes taking place in the woman's body, as well as a heightened sense of smell that develops during pregnancy.

Things You'll Need

• Crackers
• Water
• Fruit juice
• Ginger tea

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Instructions

• 1

  Eat small amounts every two hours to avoid feeling nauseous. Eat a small amount before going to bed at night and eat something in the morning when you wake up before getting out of bed. Ask your partner to bring you a small snack or prepare something the night before, which can be kept next to the bed. Crackers are an effective snack for alleviating feelings of nausea. Avoid spicy food as this can aggravate morning sickness.

• 2

  Sleep with a window open to allow fresh air to circulate around the room when possible. Take your time when waking up and getting out of bed in the morning. Avoid making any sudden movements as this also can induce feelings of nausea.

• 3

  Drink plenty of fluids throughout the day to prevent dehydration. This is especially important if you are vomiting regularly. Aim to drink between 10 and 12 glasses of water or fruit juice a day. Drinking ginger tea when you begin to feel nauseous can help to soothe and settle your stomach. If you are showing any symptoms of dehydration, such as vomiting more than four times per day, finding blood in your vomit or losing weight, visit your doctor immediately as you may need medical treatment.