What to Know About Drinking Water During Pregnancy

Water is essential for life, and that's especially true during pregnancy. Pregnant women need extra water to help their bodies change and grow, and to support the developing fetus. Here are some important things to know about drinking water during pregnancy:

* How much water do you need?: Most pregnant women need to drink around eight to ten glasses of water per day. This amount can vary depending on your activity level, climate, and other factors. If you're not sure how much water you need, talk to your doctor.

* What kind of water should you drink?: Filtered or purified water is the best choice, as it's free of contaminants like bacteria and lead. If you're not sure if your water is safe to drink, boil it for at least one minute before drinking it.

* When should you drink water?: Drink water throughout the day, especially when you're feeling thirsty. Don't wait until you're dehydrated to drink water.

* What are the benefits of drinking water during pregnancy?: Drinking water during pregnancy can help to:

* Prevent dehydration, which can lead to serious health problems for you and your baby

* Support the growth and development of your baby

* Reduce the risk of preterm labor

* Improve your mood and energy levels

* Relieve constipation

* Help you sleep better

If you have any questions about drinking water during pregnancy, talk to your doctor.