What to Know About Natural Birth

Benefits:

- Lower risk of interventions such as cesarean section and induction

- Shorter hospital stays

- Increased likelihood of breastfeeding

- Potential for less birthing trauma

Risks:

- Increased risk of complications due to lack of medical intervention

- Potential for longer labor

- Increased likelihood of perineal tearing

Preparation:

- Prenatal care and childbirth education

- Discuss preferences and concerns with healthcare provider

- Choose birth setting that supports natural birth practices

Pain Management:

- Meditation, relaxation techniques and visualization

- Water immersion, heat/ cold applications

- Doula support, massage, acupressure

Additional Considerations:

- Continuous labor support from partner, doula or midwife

- Informed decision-making regarding medical procedures

- Open and honest communication with healthcare provider

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