What are foods with iron for pregnant women?

During pregnancy, women need extra iron to support the increased blood volume and the growth and development of the fetus. Here are some foods rich in iron that are beneficial for pregnant women:

1. Red meat: Beef, pork, and lamb are excellent sources of heme iron, which is more easily absorbed by the body compared to non-heme iron.

2. Poultry: Chicken and turkey are good sources of iron, and they are also versatile and can be cooked in a variety of ways.

3. Fish and seafood: Fish such as salmon, tuna, sardines, and oysters are rich in iron, as well as other essential nutrients like omega-3 fatty acids.

4. Beans and lentils: These legumes are packed with iron, fiber, and protein, making them a nutritious addition to soups, salads, and stews.

5. Nuts and seeds: Nuts like cashews, almonds, and pistachios, as well as seeds such as pumpkin seeds and sunflower seeds, are good sources of iron.

6. Dark leafy greens: Spinach, kale, Swiss chard, and other dark leafy greens are rich in non-heme iron, as well as vitamins A, C, and K.

7. Dried fruits: Dried fruits like apricots, raisins, and prunes are not only rich in iron but also provide fiber and energy.

8. Whole grains: Whole grains such as brown rice, quinoa, and whole-wheat bread are good sources of iron, fiber, and other important nutrients.

9. Fortified cereals: Many breakfast cereals are fortified with iron and other nutrients, making them an easy way to increase iron intake.

It's important for pregnant women to consume a balanced diet that includes a variety of iron-rich foods. In some cases, iron supplements may be recommended by a healthcare provider to ensure adequate iron levels.