What are the best days on a monthly cycle to conceive.?
Here are some tips for calculating your most fertile days:
* Track your menstrual cycle for at least 3 months. This will help you to identify the pattern of your cycle and to predict when ovulation is likely to occur.
* Use an ovulation predictor kit (OPK). OPKs measure the levels of luteinizing hormone (LH) in your urine. LH is a hormone that surges just before ovulation.
* Check your cervical mucus. Cervical mucus changes consistency and color throughout your cycle. When it is clear and stretchy, it is a sign that you are ovulating.
* Monitor your basal body temperature. Your basal body temperature is the lowest temperature your body reaches during sleep. It rises slightly just after ovulation.
If you are trying to conceive, it is important to have intercourse regularly during your fertile days. The more times you have intercourse, the greater your chances of conception.