You are over 36 weeks pregnant and dialated to a 3 with contractions minutes apart what can you do help your self dialate more?

Here are some tips to help you dilate more:

1. Stay active. Walking and other forms of light exercise can help to encourage dilation. Try to walk for at least 30 minutes each day, and avoid sitting or lying down for long periods of time.

2. Drink plenty of fluids. Staying hydrated can help to keep your body relaxed and functioning properly, which can also help to encourage dilation. Aim to drink 8-10 glasses of water each day.

3. Take a warm bath. Taking a warm bath can help to relax your body and muscles, which can also help to encourage dilation. Try taking a bath for 20-30 minutes each day.

4. Massage your cervix. Massaging your cervix can help to stimulate dilation. You can do this yourself by inserting your finger into your vagina and gently massaging the cervix.

5. Use a birth ball. Sitting on a birth ball can help to open up your pelvis and encourage dilation. Try sitting on a birth ball for 20-30 minutes each day.

6. Have sex. Having sex can help to release oxytocin, a hormone that helps to stimulate dilation. Try to have sex as often as you are comfortable with, especially in the late stages of pregnancy.

Keep in mind that every woman's body is different, and what works for one woman may not work for another. If you have any concerns about your dilation, be sure to talk to your doctor or midwife.