What to do when sick and pregnant?
2. Eat healthy foods. Eating healthy foods will help to boost your immune system and give your body the nutrients it needs to heal. Choose fruits, vegetables, whole grains, and lean proteins. Avoid processed foods, sugary drinks, and excessive amounts of caffeine.
3. Use over-the-counter medications with caution. Some medications, such as aspirin and ibuprofen, can be harmful to your pregnancy. Talk to your doctor or pharmacist before taking any medications, including over-the-counter drugs and herbal remedies.
4. Avoid contact with sick people. Sick people can spread germs that can make you even sicker. Avoid contact with people who are sick with the flu, cold, or other illnesses.
5. Get medical care if your symptoms worsen. If you have a fever of 100.4 degrees Fahrenheit or higher, or if your symptoms worsen or do not improve after a few days, call your doctor. You may need to be seen by a healthcare professional for treatment.
6. Take care of your mental health. Being sick can be stressful and frustrating. Take care of your mental health by talking to a friend or family member, practicing relaxation techniques, or getting professional counseling if needed.
7. Follow your doctor's instructions. Your doctor is the best person to advise you on how to manage your illness during pregnancy. Follow your doctor's instructions carefully to stay healthy and protect your baby.
Here are some additional tips for coping with being sick while pregnant:
* Use a humidifier to keep the air in your home moist. This can help to relieve nasal congestion and coughing.
* Take a warm shower or bath to help relax your muscles and relieve pain.
* Use a cold compress to help reduce fever.
* Prop up your pillows when sleeping to help with nasal congestion and coughing.
* Avoid smoking and secondhand smoke.
* If you have any questions or concerns, talk to your doctor.