How do you eat during pregnancy so dont feel sick all the time....everytime i or even think about food get sick?
Nausea and vomiting (morning sickness) are common during pregnancy, especially in the first few months. Some tips that may help reduce these symptoms include:
1. Eat small, frequent meals. Instead of eating three large meals a day, try eating five or six small meals. This can help keep your stomach from getting too full and help prevent nausea.
2. Start your day with a light breakfast. Eating something bland, such as crackers or toast, can help settle your stomach in the morning.
3. Avoid foods that trigger your nausea. Some common triggers include spicy foods, fatty foods, and foods with strong smells.
4. Drink plenty of fluids. Staying hydrated is important for overall health during pregnancy, and it can also help reduce nausea.
5. Get enough rest. When you are tired, you are more likely to feel nauseous. Aim for 7-8 hours of sleep per night.
6. Try relaxation techniques. Relaxation techniques, such as yoga, deep breathing, and meditation, can help reduce stress and anxiety, which can contribute to nausea.
7. Talk to your doctor. If you are experiencing severe nausea and vomiting, talk to your doctor. They can recommend other treatments, such as medications or dietary modifications.
Here are some additional tips that may help relieve nausea and vomiting during pregnancy:
* Eat slowly and chew your food thoroughly.
* Drink clear liquids, such as water, ginger ale, or Sprite.
* Avoid drinking carbonated beverages, as they can cause gas and bloating.
* Eat cold or room temperature foods, as they are less likely to cause stomach upset.
* Avoid cooking foods that have strong smells, as they can trigger nausea.
* Get some fresh air every day.
* Exercise regularly, as it can help reduce stress and improve digestion.
* Wear loose-fitting clothing to avoid putting pressure on your abdomen.
* Elevate your head and shoulders when you sleep.
If you are experiencing severe nausea and vomiting during pregnancy, it is important to see your doctor. They can rule out any underlying medical conditions and recommend treatments to help you manage your symptoms.