How do you settle an upset stomach NOT morning sickness during pregnancy?

Here's how you can try to settle an upset stomach during pregnancy:

1. Drink Clear Liquids:

- Stick to clear liquids like water, broth, and herbal teas to replenish lost fluids and soothe your digestive system.

2. Avoid Caffeine and Alcohol:

- Caffeine and alcohol can worsen stomach upset, so stay away from coffee, tea, and alcoholic drinks.

3. Eat Small, Frequent Meals:

- Instead of having large meals, try eating smaller, frequent meals throughout the day. This can help reduce feelings of fullness and lessen stomach discomfort.

4. Try Bland Foods:

- Opt for bland foods that are easy to digest, such as rice, bananas, toast, and crackers. These foods can help settle an upset stomach.

5. Avoid Greasy or Spicy Foods:

- Foods that are high in fat or spice can further irritate your stomach, so it's best to avoid these during an upset stomach.

6. Ginger:

- Ginger is known for its anti-nausea properties. Try sipping on ginger tea, chewing candied ginger, or adding grated ginger to your meals.

7. Peppermint:

- Peppermint is another effective natural remedy for settling stomach discomfort. You can drink peppermint tea or chew peppermint gum.

8. Baking Soda:

- A small amount of baking soda mixed in water can help neutralize stomach acid and relieve an upset stomach.

9. Chamomile Tea:

- Chamomile tea is known to have calming and soothing properties that can help settle stomach discomfort.

10. Rest:

- Sometimes, the best thing to do for an upset stomach is to rest. Elevating your feet and lying down can help reduce nausea and stomach discomfort.

11. OTC Medications:

- Discuss over-the-counter medications safe for use during pregnancy with your doctor. Certain antacids or anti-nausea medications may be recommended to relieve stomach upset.

12. Avoid Smoking:

- Smoking can worsen stomach upset and nausea, so it's best to avoid it during pregnancy.

13. Stay Hydrated:

- Drink plenty of fluids to stay hydrated, as dehydration can worsen an upset stomach.

14. Relaxation Techniques:

- Practices such as deep breathing and meditation can help reduce stress and anxiety, which may contribute to stomach upset.

15. Avoid High-Sugar Foods and Drinks:

- Sugary foods and drinks can sometimes trigger stomach upset, so it's best to limit your consumption.

16. Avoid Dairy Products (Temporarily):

- Some women find that dairy products can upset their stomachs during pregnancy, so you might want to avoid them temporarily if you experience discomfort.

17. Probiotics:

- Probiotics can help improve digestive health and reduce the risk of stomach upsets. You can find probiotic supplements or try fermented foods like yogurt and kefir.

18. Consult Your Doctor:

- If your stomach upset persists or if you experience any severe symptoms, it's important to consult your doctor for further evaluation and treatment.

Always consult your healthcare provider before taking any medications, supplements, or herbal remedies during pregnancy to ensure they are safe and appropriate for you.