Can you eat pawpaw and its seeds during pregnancy?

Pawpaw is generally safe to consume during pregnancy, but it is recommended to exercise caution regarding the consumption of pawpaw seeds. Here's the detailed response for both pawpaw and its seeds:

1. Pawpaw (Fruit):

- Pregnant women can consume pawpaw in moderate amounts as it offers essential nutrients.

- It provides vitamins (A, C, and E), potassium, folate, and dietary fiber.

- Regular and moderate intake of pawpaw can help alleviate morning sickness due to its soothing effect on the digestive system and nausea relief properties.

- However, overconsumption might cause diarrhea due to its high water and fiber content.

2. Pawpaw Seeds:

- There is limited scientific evidence regarding the safety of pawpaw seeds during pregnancy.

- Some sources claim that pawpaw seeds have abortive properties, but conclusive evidence is lacking.

- As a precaution, it is generally advised to avoid consuming excessive amounts of pawpaw seeds during pregnancy.

- If you have any concerns or conditions during pregnancy, consult your healthcare provider before consuming significant quantities of pawpaw seeds.

Recommendation:

- It's best to consult with a healthcare provider or registered dietitian to determine the right dietary choices and intake levels for pawpaw and pawpaw seeds during pregnancy.