Is fresh egg pasta safe to eat when pregnant?

Fresh egg pasta can be safe to consume during pregnancy, but it's important to take proper precautions to avoid potential risks.

Ensuring that the eggs are fresh and have been refrigerated properly is essential. You should only consume eggs that have been properly cooked until the yolk and white are firm. Egg yolk should never be runny or opaque. Thorough cooking helps eliminate any harmful bacteria, such as Salmonella, which can pose risks during pregnancy.

Additionally, it's advisable to make your own fresh egg pasta at home, where you have control over the ingredients and cooking process. Avoid consuming fresh egg pasta from restaurants or stores, as you may not be certain about their handling practices.

In summary, while fresh egg pasta can be a part of a balanced diet during pregnancy, it's crucial to prioritize food safety and ensure proper cooking to minimize any risks associated with consuming raw eggs. Cooking eggs thoroughly until they are firm can keep you and your baby safe.